Having beautifully groomed skin means overcoming a few bad guys every day. There are many factors that contribute to skin aging and it looks careless. Make sure skin beauty It's like going into a kind of war. There are countless battles to win. But there is nothing impossible or overkill. An important issue is to develop good habits and provide basic care. Are you going there?
1? Goodbye, tobacco!
This habit is fatal to the skin. Smokers have almost five times as many wrinkles as nonsmokers. smoking? No matter how many cigarettes you have? It destroys the fibers that support the skin on the face, causing ridges in the area of the mouth and around the eyes. Tobacco smoke also activates genes involved in the production of enzymes that break down collagen molecules in the skin. Each time you smoke, it leads to many free radicals in your body that accelerate skin aging.
The solution: quit smoking as soon as possible. You can also invest in antioxidant-rich diets (green tea, berries, citrus fruits, etc.) to remove free radicals from your body. If you have never smoked, don't try.
2? Beware of the sun
Excessive unprotected exposure to sunlight, especially from 10 am to 4 pm, does not only increase the risk of cancer. The sun can cause premature skin aging known as photoaging. Damage from the sun's UVA and UVB radiation is progressive and cumulative, and can even alter the DNA of the skin. Not to mention changes in pigmentation such as age spots, age spots, and freckles. The skin becomes thick and rough.
Solution: Use an efficient sunscreen with an SPF of 30 or higher (30 for dark skin and 50 or higher for light skin is recommended) daily, even in the event of rain or cloudiness. If you are exposed to the sun, choose before 10 am and after 4 pm.
3? Don't emphasize
Carrying daily worries with you is not good for your skin and hair, in addition to lightening your life. Stress causes and exacerbates a variety of skin disorders by increasing the production of neuropeptides, which are transmitters that regulate the nerve and immune system. Acne, rosacea, hair loss, and psoriasis are exacerbated if you never cool your head.
Solution: Don't have a problem. Do work problems stay there and home problems stay at home? Sports are also worth practicing as the body releases endorphins and provides a delicious feeling of well-being.
Four? You are what you eat
This is a saying that is worth remembering every day. A high-calorie, low-fat diet removes fat (at no cost), debilitates skin and hair, exacerbates acne and cellulite, and reduces bowel function.
The solution is to eat lots of fiber, salads, fruits, lean meats, etc. Talk to a nutritionist to educate your diet. Going to a dietitian does not mean a diet. Don't be afraid: This expert will show you foods that will help you make alternatives and give you more health, taste and energy every day.
Five? Unique prescription cream
For example, the skin does not always respond well to the most popular super creams and cosmetics. Especially for the face: For people with oily skin, a more fluid oil-free cream is suitable. Grape seed cream, silicones and urea are ideal for patients with dry skin.
Solution: If you feel something is wrong with your skin, consult a dermatologist. Prescription and manipulated creams are often more effective.
6? Sleepless night
Just as waking up in a dark circle that looks dark and tired is not enough, a bad night's sleep impairs your entire body's functioning. You need 6 or 8 hours of sleep for your hormones to work (some are only metabolized at night) and wake up full of pickets for a new day. By the way, lack of sleep and a little sleep can help you gain extra weight because you have already awakened with a lot of appetite and are out of control.
Solution: No exercise at night, exercise should be done at least 4 hours before bedtime. It is also important to eat light meals and avoid TVs and computers in the room to avoid drinking caffeine-based foods.
8? Contamination: Remove
Air pollution from cars, buildings, and even poorly cleaned air conditioning eventually clogs pores, spreads acne and acne, and makes the skin look greasy and rough.
Solution: Use face soap in the morning and evening. Also, use an astringent lotion after washing your face to remove the most hidden stains.
9? Hormonal problems
If you have polycystic ovaries, this problem can cause your body to produce more androgens, resulting in oily skin and more hair (including the face). Menopausal people suffer from estrogen deficiency, become wrinkled, and have dry, dull skin.
Solution: Talk to your gynecologist. For polycystic ovaries, low-dose oral contraceptives have already eliminated the problem. If you enter menopause, hormone replacement can be used to relieve the pain.
The best tip is to always look in the mirror to see if everything works. If you get the first sign that something goes wrong, make an appointment with your doctor. Drugs only aggravate skin problems , think about it!