In this article, we cover these topics:
- Effects Of Depression On Health
- Relationship between depression and sleep
- Treatment of depression
- Relationship between depression and suicide
- signs of severe depression
Why does depression have no energy?
Patients often complain that they have no strength at all when they become depressed. In terms of weather, it is also described as "cloudy and cloudy." The expression that expresses that kind of heart is actually right. When we are healthy, we express our motivation and emotions by our actions and facial expressions. It is difficult in depression to convert such "feelings" to "energy". Here, we will approach the secret of energy conversion in the brain from the bottom of our hearts.
Depression starting with various symptoms
The symptoms of depression are very widespread, unlike illnesses such as colds and abdominal pain. If the patient's complaint is only "I feel depressed and terribly depressed", the diagnosis is very easy to understand, but "I can't sleep at night even though I wake up early in the morning" or "I have no appetite or libido". Many patients first complain of "pain" such as headache, toothache, and stomachache.
While searching for the causes of various symptoms, it often takes longer to see a specialist and, as a result, to be diagnosed with depression. If you experience these unexplained symptoms, tell your doctor about your recent living conditions, major life events such as death, divorce, or relocation of someone close to you, shocking events, or excessive stress. Let's discuss it.
If you compare depression to a dam ...
Depression is often compared to the story of a dam. When you are living well, the dam is filled with psychological energy: water, the power plant in the dam is also active, and you can get a lot of energy for emotions and activities, and you can be active. I am living an overflowing and expressive life.
However, once the psychological energy is reduced due to various factors such as excessive stress and overwork, so to speak, when the water in the dam is low, the turbine of the power plant does not rotate and energy cannot be extracted. .. He has almost no facial expressions, and sometimes he stays at home all the time. Depression is just like this.
Treatment of depression is patient little by little
During the depression, the brain has a poor function of extracting psychological energy. The water in the dam is getting less and less, and finally, the power generation stops. Therefore, the brain sends us various signs in the form of symptoms, saying, "This is hard!".It's critical not to dismiss the symptomatology as a sign.
And, to increase the water in the dam while improving the symptoms transmitted by the brain, it is necessary to take rest and treatment such as drug therapy. However, it is not easy to increase the water in the dam once it has decreased. This treatment requires patience and control.
Relationship between depression and sleep
"Sleep" is an inseparable problem from depression.
When you become depressed, you may experience symptoms such as "I can't sleep even if I try to sleep" and "I wake up early in the morning". Sleep deprivation can be a major problem for people with depression, such as being dull and unwieldy during the day, making mistakes, and getting tired and frustrated.
Especially when you wake up early in the morning, not only do you get sleep deprived, but you also blame yourself from the time you wake up until you start the activity, and your pessimistic thoughts keep you in your head and make you feel depressed. It tends to worsen the disease. Taking sleeping pills along with antidepressants is said to be effective in improving the quality of life by giving the feeling of "sleeping soundly".
Also, drinking alcohol to help you fall asleep affects the functioning of antidepressants and sleeping pills. If you still have sleep problems after taking the medicine, talk to your doctor about the amount and try to get your sleep rhythm in order.
Try to sleep while you are resting
For patients who are absent from work due to depression or who are away from household chores, it is very important to take the plunge and take a break. However, if you continue to spend all day in a futon, you will not be able to get a chance to go out and it will be difficult for you to return to work. It's important to think of sleep as "getting a good night's sleep" rather than "just sleeping", as such situations can cause further depression.
To get a good night's sleep, you can have a sleep rhythm such as fixing the time you wake up every day, starting from what you can do in the daytime and moving your body even a little, and getting tired from daytime activities so you can sleep at night. Is ideal.
You don't have to force yourself to go out to sleep exhausted at night. Even a short cleaning or reading in the house can help increase your daytime activity.
It will lead to the next step to recovery.
Relationship between depression and suicide
There is a deep relationship between depression and suicide
The DSM-5, created by the American Psychiatric Association, lists the item "think repeatedly about death" as one of the diagnostic criteria for depression. In addition, according to the Cabinet Office's announcement, depression accounted for 42.1% of those whose suicide was caused by health problems. In short, depression is a deadly problem.
At the same time, you can think of suicide as one of the symptoms of depression. Family members and others will be surprised when a depressed patient confesses that he or she is thinking of committing suicide. You may be in trouble and throw away something like "what is stupid" or "whatever you do".
However, such a response makes it more difficult for patients to share their worries and pains with those around them. First, don't panic and listen to the patient's story to show their understanding.
Look at the signs that people with depression give
Patients with depression may give various signs before they actually commit suicide. People around you, such as your family, can prevent suicide by noticing such signs. There are stages to suicide.
When the risk is still low, patients often say "I want to disappear" and "It will be easier if I get hit by a car". This is suicidal ideation, and even if you think about suicide, it is not the stage to take immediate action. At this point, it is important for family members and others to catch the sign of suicide, face the patient, and listen.
As the stage progresses, the patient will actually look for death and begin to think about the specific means and location of suicide.
It is said that sudden anxiety and frustration appear as a tendency immediately before patients who are trying to commit suicide. If you suddenly behave brightly or start to clean up after such changes, don't hesitate to visit a medical institution. If the patient does not respond, it is necessary to take measures such as arranging an ambulance.