You may have heard that the more colorful the plate, the better. This explanation not only makes the diet more attractive but also shows the superiority of the color-specific nutrients in the food. In short, each color represents the benefits that food can offer us.
Ideally, colorful foods for main meals such as breakfast, lunch, and supper, at least 3-4 different colored foods. Try adding color to the plate instead of quantity. Foods of different colors.
Know the benefits of each color
Green food
In green hood chlorophyll, vitamin C and E, calcium, iron, and potassium There are many. This group includes lettuce, cabbage, cresson, spinach, swiss chard, parsley, chicory, kale, broccoli, cabbage, arugula, basil, escarole Okla, green beans, pea, peppers, zucchini, and cucumber. And fruits, avocados, lime green grapes, kiwis.
Yellow food
It contains flavonoids, antioxidants that help prevent diseases such as diabetes, high blood pressure, and cardiovascular disease.
Great for helping maintain tissue and hair and boosting the body's immunity. They are still rich in vitamins A and C.
On the list of yellow foods are corn, yellow pepper, papaya, melon, pineapple, cashew nuts, star fruit, and apricots.
Orange food
Rich in Vitamin A, Vitamin C, and Beta Carotene. Vitamin C is an antioxidant and aids in the synthesis of skin collagen. Orange food also, also it contains excellent nutrients to relieve the storage and inflammation of body fluids. This group includes carrots, pumpkins, sweet potatoes, mangoes, and mandarins.
Red food
They protect against various illnesses and stresses. Contains antioxidants such as lycopene and vitamin C. The categories of red foods are tomatoes, beets, peppers, red cabbage, strawberries, apples, cherries, red grapes, watermelons, raspberries, guavas, cherries, sims, and pomegranates.
White food
Its main features are anti-inflammatory, antifungal, and cancer-protective substances. Of white food is the most well-known widely for being used garlic and onions.