Many people can ask, "I've heard strawberries are high in nutrition, but what exactly does that mean?"
Strawberries
often found in supermarkets and restaurants are fruits that work on
"beauty" and "health".
However,
since fruits are also living things, they do not last long. In some cases,
the nutritional value of some products decreases when they are overripe.
If you specially freeze strawberries, you can always eat delicious strawberries
while maintaining their nutritional value.
This
time, we will introduce the nutrition, beauty, and health benefits contained in
strawberries.
Why
don't you read it to the end, know how nutritious strawberries are, and live a
life with fruits?
What is the nutritional value of strawberries?
To compare how much vitamin C is contained in
strawberries, I put them side by side with "lemon", "kiwi",
"grapefruit" and "mandarin orange", which are also said to
be high in vitamin C.
Although not as good as lemons and kiwis, it can be seen that
strawberries can ingest about 60% of the vitamin C of lemons. Usually, few
people eat lemon as it is.
Also, many people may find it annoying to wait for the kiwi to ripen or peel it
off.
However, strawberries can be purchased at supermarkets and
simply washed with water just before eating, so it can be said to be a very
easy fruit for taking vitamin C.
Strawberries are known to be rich in vitamin C, but they also contain
a lot of "folic acid". Folic acid is said to be a nutrient
especially needed by women.
Studies have shown that taking a large amount of folic acid from
the beginning of pregnancy may help the fetal body grow and reduce the risk of
birth defects.
Besides, strawberries contain a lot of nutrients. Specifically,
"xylitol", "dietary fiber", "potassium",
"polyphenol", "calcium / magnesium", etc. are typical.
Also, each fruit contains a sugar called
"fructose". People who care about sugar may also be concerned
about the fructose of fruits and may not eat much fruit.
However, strawberry fructose is much less than other fruits and
is difficult to gain weight. Therefore, it can be said
that fructose, which is less likely to raise blood sugar levels than sugars
such as rice and sweets, can be actively ingested.
Now, let me explain what kind of effects can be actually expected from the strawberry nutrients introduced above
Strawberry's amazing efficacy
So far, we have introduced the nutrients of strawberries. I
think many people thought that strawberries were good for their
health.
From here, I will explain what kind of effect the nutrients
contained in strawberries actually bring to us.
First of all, as mentioned above, strawberries are rich in "vitamin
C" . vitamin C is effective for "cold
prevention" and "skin regeneration / anti-aging".
Eat strawberries aggressively when you are about to catch a cold or get
sunburned.
And "xylitol" is also included. As you may have heard,
xylitol is a nutrient that helps prevent tooth decay.
This is because xylitol can be expected to have the effect of
suppressing the growth of the causative bacteria (mutans bacteria) of tooth
decay.
Dietary fiber can be expected to have the effect of adjusting
the intestinal environment, so it is a recommended fruit for those who have
bowel movements.
Also, strawberry dietary fiber, by mixing with a sour taste
such as yogurt, becomes food for good bacteria and prepares the intestinal
environment more efficiently.
Also, strawberries contain "potassium". Potassium
has the role of excreting excess salt in the body, so it is recommended for
those who want to eliminate swelling of the body and those with high blood
pressure.
By the way, did you know that eating strawberries produce
"health effects" and "beauty effects"?
Next, I will talk about the health and beauty effects of
strawberries.
Strawberry health and beauty benefits
So far, we have introduced the effects of strawberries.
It is known that the nutrients contained in strawberries can be expected to
have "health effects" and "cosmetological effects."
Health
benefits
Strawberries,
which are also rich in calcium, can be expected to have the effect of calming
mental anxiety such as frustration. That's why people who are often angry
are asked to take calcium.
Therefore,
strawberry is an effective fruit for mental stability.
In
addition, strawberries contain a water-soluble dietary fiber called
"pectin".
Pectin
dissolves in water and turns into a gel, which can be expected to have the
effect of promoting defecation, so it can be said to be a perfect fruit for
people with bowel movements.
Beauty
effect
When
the intestinal environment is adjusted by pectin, bad bacteria decrease and
good bacteria increase in the abdomen.
Skin
problems are caused by the increase of bad bacteria, so keeping the intestinal environment in order is the key to beautiful skin.
Strawberries
contain a nutrient called "ellagic acid". Ellagic acid
is said to be effective in preventing wrinkles by moderate the
decrease in collagen in the skin.
Therefore,
strawberries contain "vitamin C" and "ellagic acid" and
have a beauty effect.
So,
let's think about an easy way to eat delicious, nutritious strawberries.
How to eat
strawberries easily? Is mail order or back-order the best?
So far, we have introduced the health and beauty effects of
strawberries. Did you know that strawberries contain a lot of nutrients?
Strawberries
can be called such superfruits, but how do you get them?
In most cases, you will buy it at a supermarket or department store, or you can
buy it online.
However,
people living alone may not buy it because the price of strawberries is high
and one pack cannot be eaten alone.
And people who buy strawberries through mail order may have troubles such as
"The shipping cost is not good" and "the freshness will drop by
the time it arrives".
In
addition, strawberries also have a season, so it is said that they will be sold
at supermarkets from December to May. Therefore, strawberries are not
available for purchase all year round.
Therefore,
if you want to eat strawberries but don't have much chance to eat them, we
recommend HenoHeno.
HenoHeno is a service for businesses where you can easily eat
fresh frozen fruits.
Some people may be surprised, "Frozen fruit at work?", However, eating frozen kinkin fruit in between breaks and work will clear your mind and make your work easier.
Not
only that, eating delicious fruits and at the same time eating fruit nutrition
every day will naturally increase your smile.
Even if you buy strawberries individually, you can enjoy the fresh taste every
day while working by using this service.